Grounded Within Lab
Online Coaching Classes for People in Narcissistic Relationships
Grounded Within Lab is a 16-week, online group coaching experience designed to help people heal, gain confidence, and connect to their inner truth while navigating the challenges of narcissistic relationships.
Over the course of the 16 weeks, you’ll join a supportive community in weekly live zoom sessions (60 minutes each) where you’ll learn the Grounded Within Framework: a step by step process for moving from confusion and self-doubt to clarity, calm, and confidence.
Grounded Within Lab is more than just a class, it’s a guided journey of self-discovery and empowerment.
Together we’ll focus on:
Understanding the dynamics of narcissistic relationships and how they impact you
Recognizing and releasing old wounds and narratives that keep you stuck in cycles of self-blame or doubt
Tuning into your intuition so you can hear and trust your inner knowing and validate your own experience
Learning practical grounding techniques to calm your nervous system and strengthen your resilience
Creating new patterns of relating that support your freedom, peace, and authentic connection
There are 2 ways to take the GWL course
Pick the one that’s right for you:
Group Coaching Experience
- 16 weekly, one hour live Zoom classes
- Private community of like minded participants
- Full Lab curriculum and workbook
- Four months access to GWL Office Hours: Twice monthly community calls for informal coaching, support, and shared wins
$1,750*
*Approximately 1/3 the cost of individual therapy sessions.
Designed to be a more cost effective alternative to weekly individual therapy at $109 per class.
Pay in full or monthly installments 30 day money back guarantee
Self-Paced, On-Demand Course
- Self-paced access to the full course
- Pre recorded teaching videos for each lesson
- Full Lab curriculum and workbook
- Option to join GWL Office Hours for $30/mo: Twice monthly community calls for informal coaching, support, and shared wins
$895
Pay in full or monthly installments 30 day money back guarantee
Coaching is a collaborative educational process designed to support personal growth and clarity. It is NOT psychotherapy, mental health treatment, psychological assessment, or a substitute for psychological medical care. Coaching services do not include diagnosis or treatment of mental health conditions. If you are seeking psychotherapy services in NY state, please visit the psychotherapy page or contact a mental health provider.
not sure if you’re right for the Grounded Within Lab?
Take this free 2-part quiz to assess narcissistic relationships in your life, and uncover their impact.
Featured Guest
“Managing Difficult People” Interview
I was interviewed on the podcast Let’s Talk, People, where we explored narcissistic patterns, emotional triggers, and how to protect your peace without losing yourself.